{"id":1209,"date":"2025-12-30T04:57:42","date_gmt":"2025-12-30T07:57:42","guid":{"rendered":"https:\/\/oexpressobr.com.br\/?p=1209"},"modified":"2025-12-30T04:57:43","modified_gmt":"2025-12-30T07:57:43","slug":"dicas-para-vencer-o-sedentarismo-e-comecar-o-novo-ano-bem-com-geovani-rodrigues-e-tendencias-para-2025","status":"publish","type":"post","link":"https:\/\/oexpressobr.com.br\/?p=1209","title":{"rendered":"Dicas para vencer o sedentarismo e come\u00e7ar o novo ano bem com Geovani Rodrigues e tend\u00eancias para 2025"},"content":{"rendered":"\n

O fim e o come\u00e7o do ano costumam despertar uma vontade de reorganizar a vida. Entre festas, encerramentos e a expectativa pelo novo ciclo, muita gente percebe que chegou a hora de olhar com mais aten\u00e7\u00e3o para o pr\u00f3prio bem-estar. Para o Brasil, que ocupa a quinta posi\u00e7\u00e3o no ranking mundial de sedentarismo segundo a Organiza\u00e7\u00e3o Mundial da Sa\u00fade (OMS)<\/strong>, esse desejo de mudan\u00e7a \u00e9 mais do que uma promessa: \u00e9 uma quest\u00e3o de sa\u00fade p\u00fablica.<\/p>\n\n\n\n

Para Geovani Rodrigues da Silva<\/strong>, coordenador do curso de Educa\u00e7\u00e3o F\u00edsica do Centro Universit\u00e1rio Integrado<\/strong>, essa combina\u00e7\u00e3o de reflex\u00e3o e pausa \u00e9 o contexto ideal para repensar o sedentarismo e criar novos h\u00e1bitos. \u201cO fim do ano marca um ciclo de fechamento e recome\u00e7o. \u00c9 quando as pessoas naturalmente fazem balan\u00e7os da vida e se permitem planejar mudan\u00e7as\u201d, observa o especialista.<\/p>\n\n\n\n

Estrat\u00e9gias para manter a motiva\u00e7\u00e3o em 2025<\/h2>\n\n\n\n

Sair da in\u00e9rcia \u00e9 o primeiro passo, mas a const\u00e2ncia \u00e9 o verdadeiro desafio. De acordo com as tend\u00eancias apontadas pelo American College of Sports Medicine (ACSM)<\/strong> para 2025, o uso de tecnologia vest\u00edvel (wearables)<\/strong> e aplicativos de exerc\u00edcios ser\u00e1 um grande aliado para quem busca monitorar o progresso e manter o foco.<\/p>\n\n\n\n

Aqui est\u00e3o as principais dicas para n\u00e3o desistir no primeiro m\u00eas:<\/p>\n\n\n\n

    \n
  • Metas realistas (M\u00e9todo SMART):<\/strong> Evite promessas imposs\u00edveis. Comece com 15 a 30 minutos de caminhada, tr\u00eas vezes por semana, em vez de tentar treinar todos os dias imediatamente.<\/li>\n\n\n\n
  • A busca pelo prazer:<\/strong> “N\u00e3o adianta for\u00e7ar algo que voc\u00ea detesta. A ades\u00e3o est\u00e1 ligada ao prazer”, refor\u00e7a Geovani. Caminhadas ao ar livre, aulas de dan\u00e7a ou esportes coletivos s\u00e3o \u00f3timas portas de entrada.<\/li>\n\n\n\n
  • Apoio social:<\/strong> Treinar com amigos ou participar de aulas em grupo aumenta o compromisso e torna a atividade um momento de lazer.<\/li>\n<\/ul>\n\n\n\n

    Treinando com seguran\u00e7a no ver\u00e3o<\/h2>\n\n\n\n

    Com a chegada de 2025 e as altas temperaturas caracter\u00edsticas do ver\u00e3o brasileiro, o exerc\u00edcio exige cuidados redobrados. O corpo trabalha mais intensamente para resfriar os \u00f3rg\u00e3os e m\u00fasculos, o que pode causar fadiga precoce ou mal-estar.<\/p>\n\n\n\n

    Cuidado<\/strong><\/td>Recomenda\u00e7\u00e3o do Especialista<\/strong><\/td><\/tr><\/thead>
    Hor\u00e1rio<\/strong><\/td>Evite o sol entre 10h e 16h<\/strong>. Prefira o in\u00edcio da manh\u00e3 ou o fim da tarde.<\/td><\/tr>
    Hidrata\u00e7\u00e3o<\/strong><\/td>Beba \u00e1gua antes, durante e depois. Em treinos longos, use repositores de eletr\u00f3litos.<\/td><\/tr>
    Vestimenta<\/strong><\/td>Use roupas leves, respir\u00e1veis (tecidos dry-fit) e cores claras.<\/td><\/tr>
    Prote\u00e7\u00e3o<\/strong><\/td>O uso de filtro solar resistente ao suor e bon\u00e9s \u00e9 indispens\u00e1vel para evitar queimaduras.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
    \n

    Aten\u00e7\u00e3o:<\/strong> Se sentir tonturas, n\u00e1useas ou palpita\u00e7\u00f5es, interrompa o exerc\u00edcio imediatamente. “O cuidado com a hidrata\u00e7\u00e3o \u00e9 parte do treino”, salienta Geovani Rodrigues.<\/p>\n<\/blockquote>\n\n\n\n

    O papel do profissional de educa\u00e7\u00e3o f\u00edsica<\/h3>\n\n\n\n

    Embora a caminhada seja o exerc\u00edcio mais acess\u00edvel, buscar orienta\u00e7\u00e3o profissional \u00e9 fundamental para evitar les\u00f5es. Tend\u00eancias para 2025 mostram que o treinamento de for\u00e7a<\/strong> (muscula\u00e7\u00e3o) e exerc\u00edcios focados na sa\u00fade mental<\/strong> ganharam ainda mais relev\u00e2ncia. Um profissional pode ajustar o treino conforme suas necessidades espec\u00edficas, garantindo que o seu “projeto 2025” seja sustent\u00e1vel a longo prazo.<\/p>\n","protected":false},"excerpt":{"rendered":"

    O fim e o come\u00e7o do ano costumam despertar uma vontade de reorganizar a vida. 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